Crazy tela comedy

CRAZY TELA COMEDY

Allan Wafula also called Crazy Tela, is a YouTube comedian who does short funny clips. Be sure to check his channel out for a lot of fun here

7 Simple Ways on How to Manage Anxiety in 2022 (The Ultimate Guide)

  

General anxiety disorder (GAD) affects 3.1% of the US population, according to a research study by the National Institute of Mental Health (NIMH). Studies show that women are more prone to GAD than men.

It is, therefore, key to know how to deal with Anxiety to prevent it from affecting your performance. But before we start, I know you have a lot of questions in your mind like:

What triggers Anxiety? 

What is the 333 rule for Anxiety?

Is Anxiety a mental illness?

Let's dive in.

Usual symptoms of Anxiety

• Sweating

• Increased heartbeat rate

• Restlessness

• Trembling

• Hyperventilation

• Feeling tired

•  Insomnia

• Tension

In most cases, stress build-up triggers Anxiety, and past terrifying events can make someone nervous. 

Other triggers include trauma, stress due to sickness, drugs and alcohol and personality.

Here are simple ways to deal with Anxiety.

1. Identify triggers

Discover situations that make you stressed or anxious. Use the approach you devised with your mental health provider to prepare you to deal with Anxiety.

2. Socialise

Do not isolate yourself; create a habit of sharing your feelings about different situations with others. 

Socialising will help you reduce the stress that builds up and keep you calm.

3. Take good care of yourself.

Make sure you get enough sleep and eat a balanced meal. Rest makes your body and mind relaxed. 

According to a medical review by Jullian Kubala, a healthy diet includes fruits, vegetables and fatty fish.

4. Maintain Physical Fitness.

Exercise for 30 minutes or more three to five days per week may significantly reduce anxiety symptoms.

 The more you exercise, the more you improve your anxiety symptoms, according to the medical research posted by Becky Upham. 

5. Breath

According to the American Institute of Stress, when you take a deep breath, the oxygen supply to your brain increases and activates the parasympathetic nerve system, which promotes relaxation.

6. Adopt the 333 rule for Anxiety

Look around your surroundings for three objects, listen to three sounds, and then move your three body parts. You will find this strategy helpful when overwhelmed by Anxiety.

7. Face the situation

Face the situation that is making you anxious.

Sometimes you tend to postpone taking actions like talking to a new person or seeking help until you have enough courage. But it does not work that way, take action, which will help lower your Anxiety.

 

Learning to manage Anxiety will take practice, time, and patience, to learn to cope with Anxiety. Most importantly, it is necessary to be willing to confront situations that cause Anxiety. Begin with a small step. Practise more for better performance.

 

Apart from the above tips, you can seek advice from a friend, parent or teacher.

A therapist or medical examiner is also advisable if this problem persists.

How To Avoid Online Scum

 

With the developing technology making a business transaction online has become as safe as purchasing by visiting a physical store but you should still be aware of people who may want to use the opportunity to rob you. The truth of the matter is that most of us have lost substantial amounts of money while shopping online and we just wished we were careful enough. Here are some of the tips I use and they have worked for me.

1.       Protect your financial details

·         Do not give your pin, password or bank account number.

·         Avoid using hotspots or public Wi-Fi when buying online. This is because the network is not private and information your information may be shared.

·         Using debit cards is with many risks, you can use a credit card or any other payment service that is secure instead.

·         Check the privacy policy and the return policy of the firm.

·         Do not ship your products before receiving payment if you are selling.

·         Always remember to take note of the company details such as telephone number, physical address and any details before making a purchase.

·         Look for reviews online and only transact with brands that have a good reputation.

·         Do not purchase from insecure sites. the site should have ‘https’ which means Hypertext Transfer Protocol Secure. This indicates that the company has been checked to ensure that it is what it claims to be. You should also ensure that the payment process is secure by confirming there is a yellow padlock right in front of the link.

2.       Identifying and dealing with online scammers

How do you know you are a victim of internet fraud? I this is the question in your mind here are the tips I believe will be of much help.

·         If you bought an item online and it is taking too long to arrive.

·         If the quality of the product you are supplied is not what you agreed upon with the supplier.

·         If the buyer is taking too long to pay for the product you sold online.

·         If you are losing small amounts of money regularly.

·         If you are unable to withdraw money from your user dashboard after being paid for doing some tasks online.

·         When the deal involves getting easy money

When you find out that you are a victim of fraud, contact the company in question and see if they can help. You Can also ask the credit card company to investigate if you used a credit card as your mode of payment or check if your service website is covered with a fraud protection scheme.

Good luck with your online transactions. You can also read about legitimate online working organizations that pay here.

 

 

 

 

 

 

 

Choosing The Best Webhosting Service for your domain

 

Everyone wants to have a website that is effective in order to successful. There are various factors to put in mind if you want a smooth-running website most of which depend on your web-hosting provider. These guidelines will help you chose a suitable webhost for your site.

First, it is important to look at the web hosting policy. This should include examining their traffic charges, some will charge extra amount once your traffic grows and you need more space. Uptime guarantee is another vital aspect to check out, a good web-hosting provider is one that provides 99.9% uptime guarantee. A good web-hosing company should also have a refund policy in case I fails to provide for its mentioned guarantees.

Secondly, consider choosing a web-hosting provider who offers 24hours customer support. You will definitely not have the whole day to take care of your website, therefore the web-hosting provider should be able to provide support outside business hours if the website malfunctions.

Third, check out other clients’ feedback about the web-hosting service. This is a simple but most crucial stage that most people ignore. A satisfied client will always recommend the web-hosting service to other client and the unsatisfied client will always curse the web-hosting service.

The fourth factor I would like you to take into consideration is the simplicity of using the features provided to you by the web-hosting provider. You should be able to access and manage your website through the control panel as the website owner, you should not seek for technical support to do that.

Finally, chose a provider that allows for expansion for the future growth of your website. A web hosting provider should allow you to upgrade on both bandwidth and space.

You can also read about what you should know before choosing a webhosting provider here. Good luck with your web development project.

 

 

 

What You Should Know Before Choosing a Webhosting Provider

 

In most cases, Webhosting providers will be suggested to you by your web developer. Many of them will suggest that you host your site on their dedicated in-house server.

If your web designer prefers that you use a given web hosting provider, you should take the initiative of verifying the web-hosting functionality. You should only host your site with a reliable Webhosting provider. You might have developed the best site but if your hosting provider is unreliable, you may drive away your clients because of outages that may occur frequently and data loss.

To be on the safe side, you should check the compatibility of your website design and your hosting provider. The hosting provider should be able to host the version of your website.

You should also ensure you host your site with the provider who allows you to upgrade on bandwidth for future growth. Your Webhosting provider should be able to keep up with traffic demand for your site to be effective.

Always ask questions and look for reviews about the effectiveness, reliability, and quality of a web-hosting service before making a purchasing decision. You can also read about choosing the best web hosting service here.